Peixe com legumes
Nutritional Overview
Prato composto por filé de peixe empanado acompanhado de legumes variados (cenoura, brócolis, abobrinha e pimentão verde) salteados com azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com legumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com legumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Peixe com legumes is an excellent energy source for active individuals and athletes.
• Peixe com legumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peixe com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe empanado contributes 180 calories (55% of total calories).
• Protein sources: Filé de peixe empanado provide essential amino acids for muscle health.
• Energy sources: Filé de peixe empanado, Cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe empanado
100gr
Protein: 20g
| Carbs: 10g
| Fat: 7g
Cenoura
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Abobrinha
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimentão verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!