Peixe com legumes
Nutritional Overview
Prato composto por filé de peixe grelhado com azeite, acompanhado de brócolis, couve-flor e abóbora cozidos. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Peixe com legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Peixe com legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Peixe com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe grelhado contributes 220 calories (59% of total calories).
• Protein sources: Filé de peixe grelhado, Brócolis cozido provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido, Abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Brócolis cozido
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Couve-flor cozida
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Abóbora cozida
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Azeite (para grelhar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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