Peixe, carne moída e salada
Nutritional Overview
Prato composto por peixe cozido, carne moída, abóbora, salada de alface, tomate, cebola, cenoura ralada, laranja, molho balsâmico e ervas secas. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Peixe, carne moída e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Peixe, carne moída e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Peixe, carne moída e salada provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Peixe, carne moída e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peixe, carne moída e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe cozido contributes 204 calories (40% of total calories).
• Protein sources: Peixe cozido, Carne moída provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida, Laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe cozido
170gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Carne moída
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Abóbora cozida
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho balsâmico
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Laranja
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cenoura ralada
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ervas secas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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