Peixe Assado com Salada e Grãos
Nutritional Overview
Refeição balanceada com peixe assado rico em proteínas, acompanhada de salada cozida colorida, arroz integral e feijão, fornecendo energia, fibras e gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe Assado com Salada e Grãos contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe Assado com Salada e Grãos provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Peixe Assado com Salada e Grãos is an excellent energy source for active individuals and athletes.
• Peixe Assado com Salada e Grãos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peixe Assado com Salada e Grãos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe assado contributes 220 calories (51% of total calories).
• Protein sources: peixe assado, feijão provide essential amino acids for muscle health.
• Energy sources: salada colorida cozida, arroz integral, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe assado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
salada colorida cozida
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
arroz integral
45gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
feijão
30gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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