Peixe assado com salada
Nutritional Overview
Prato composto por filé de peixe assado, salada de folhas verdes com cenoura ralada, brócolis, couve-flor e pimentão amarelo, temperado com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Peixe assado com salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peixe assado com salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Peixe assado com salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peixe assado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe assado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escondidinho de frango contributes 150 calories (51% of total calories).
• Protein sources: escondidinho de frango provide essential amino acids for muscle health.
• Energy sources: escondidinho de frango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada de folhas verdes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cenoura ralada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Couve-flor cozida
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pimentão amarelo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
escondidinho de frango
100gr
Protein: 12g
| Carbs: 15g
| Fat: 5g
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