Peito de frango com quinoa
Nutritional Overview
Refeição balanceada rica em proteínas magras, carboidratos complexos e fibras, com baixo teor de gordura, ideal para uma alimentação saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peito de frango com quinoa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peito de frango com quinoa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Peito de frango com quinoa is an excellent energy source for active individuals and athletes.
• Peito de frango com quinoa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peito de frango com quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango sem pele grelhado contributes 115 calories (33% of total calories).
• Protein sources: Peito de frango sem pele grelhado, Grão de bico cozido, Quinoa cozida provide essential amino acids for muscle health.
• Energy sources: Grão de bico cozido, Quinoa cozida, Moranga assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango sem pele grelhado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Grão de bico cozido
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Quinoa cozida
65gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Moranga assada
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repolho roxo cru
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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