Pedazo de calabaza y mulo de pollo
Nutritional Overview
El plato contiene un mulo ancho de pollo y un pedacito de calabaza hervida. Proporciona un balance moderado de proteínas y grasas, con bajo contenido en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Pedazo de calabaza y mulo de pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pedazo de calabaza y mulo de pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pedazo de calabaza y mulo de pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pedazo de calabaza y mulo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pedazo de calabaza y mulo de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mulo de pollo contributes 180 calories (79% of total calories).
• Protein sources: Mulo de pollo, Calabaza hervida provide essential amino acids for muscle health.
• Energy sources: Calabaza hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mulo de pollo
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Calabaza hervida
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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