Pedaço de Pizza Tradicional
Nutritional Overview
Pedaço de pizza tradicional com massa, molho de tomate e queijo mussarela, fornecendo uma combinação moderada de proteínas, carboidratos e gorduras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pedaço de Pizza Tradicional provides moderate energy and can fit well into most balanced meal plans.
• Pedaço de Pizza Tradicional offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pedaço de Pizza Tradicional is an excellent energy source for active individuals and athletes.
• Pedaço de Pizza Tradicional contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pedaço de Pizza Tradicional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 120 calories (42% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Molho de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Queijo mussarela
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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