Pechuga pollo con ensaladilla y kiwi
Nutritional Overview
Comida baja en grasas concentrada en proteínas magras, con aporte moderado de carbohidratos y azúcares naturales del kiwi, equilibrada y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pechuga pollo con ensaladilla y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga pollo con ensaladilla y kiwi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pechuga pollo con ensaladilla y kiwi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pechuga pollo con ensaladilla y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga pollo con ensaladilla y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada sin piel contributes 165 calories (33% of total calories).
• Protein sources: Pechuga de pollo asada sin piel provide essential amino acids for muscle health.
• Energy sources: Ensaladilla rusa casera, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada sin piel
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
Ensaladilla rusa casera
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Kiwi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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