Pechuga pollo con ensalada
Nutritional Overview
Half baked chicken breast served with a fresh cabbage salad, tomato, cucumber, and a half cup of cooked potato, providing a balanced meal with high protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga pollo con ensalada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga pollo con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pechuga pollo con ensalada is an excellent energy source for active individuals and athletes.
• Pechuga pollo con ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa cocida contributes 172 calories (45% of total calories).
• Protein sources: Pechuga de pollo horneada, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Repollo blanco y morado, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo horneada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Repollo blanco y morado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino chino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Papa cocida
120gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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