Pechuga Pollo Asado con Ensalada
Nutritional Overview
Grilled chicken breast paired with roasted pepper salad, offering high protein, low carbs, moderate fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga Pollo Asado con Ensalada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga Pollo Asado con Ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pechuga Pollo Asado con Ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga Pollo Asado con Ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga Pollo Asado con Ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asado contributes 220 calories (63% of total calories).
• Protein sources: Pechuga de pollo asado provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Pimiento rojo asado
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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