Pechuga, ensalada y pan crujiente
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, ensalada de tomate cherry con queso rallado y aderezo balsámico, queso fresco y pan crujiente integral. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga, ensalada y pan crujiente contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga, ensalada y pan crujiente provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pechuga, ensalada y pan crujiente provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga, ensalada y pan crujiente contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga, ensalada y pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (40% of total calories).
• Protein sources: pechuga de pollo a la plancha, queso fresco, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: tomate cherry, pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pan crujiente integral
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
aderezo balsámico
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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