Pechuga de pollo y patatas al horno
Nutritional Overview
Plato compuesto por pechuga de pollo al horno sin piel con papas horneadas. Se estiman los valores nutricionales basados en porciones estándares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pechuga de pollo y patatas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de pollo y patatas al horno provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo y patatas al horno provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pechuga de pollo y patatas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo y patatas al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (65% of total calories).
• Protein sources: pechuga de pollo, patatas al horno provide essential amino acids for muscle health.
• Energy sources: patatas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
patatas al horno
180gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
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