Pechuga de pollo y patatas
Nutritional Overview
El plato incluye pechuga de pollo al horno, patatas al horno y un poco de aceite de oliva. Es una comida rica en proteínas, con cantidades moderadas de carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pechuga de pollo y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de pollo y patatas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pechuga de pollo y patatas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pechuga de pollo y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo y patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo al horno contributes 290 calories (56% of total calories).
• Protein sources: pechuga de pollo al horno, patatas al horno provide essential amino acids for muscle health.
• Energy sources: patatas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo al horno
200gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
patatas al horno
250gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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