Pechuga de pollo con vegetales
Nutritional Overview
Almuerzo balanceado con alta proteína de pollo, vegetales variados con moderados carbohidratos y grasas saludables, aportando fibra y vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pechuga de pollo con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de pollo con vegetales provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pechuga de pollo con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pechuga de pollo con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 300 calories (55% of total calories).
• Protein sources: Pechuga de pollo, Vegetales salteados, Ensalada de lechuga provide essential amino acids for muscle health.
• Energy sources: Vegetales salteados, Ensalada de lechuga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
Vegetales salteados
150gr
Protein: 5g
| Carbs: 20g
| Fat: 7g
Ensalada de lechuga
150gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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