Pechuga de pollo con quinoa y ensalada
Nutritional Overview
Plato nutritivo con 150 g de pechuga de pollo asado sin piel, 50 g de quinoa y ensalada fresca de lechuga, tomate y pepino con un toque de aceite de oliva. Rico en proteínas y bajo en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo con quinoa y ensalada contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo con quinoa y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo con quinoa y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pechuga de pollo con quinoa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pechuga de pollo con quinoa y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asado sin piel contributes 280 calories (64% of total calories).
• Protein sources: pechuga de pollo asado sin piel, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asado sin piel
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
quinoa cocida
50gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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