Pechuga de pollo con patatas en freidora de aire
Nutritional Overview
El plato contiene una porción de pechuga de pollo asada alta en proteína y patatas cocinadas en freidora de aire con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo con patatas en freidora de aire contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo con patatas en freidora de aire provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo con patatas en freidora de aire provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pechuga de pollo con patatas en freidora de aire provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo con patatas en freidora de aire is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 260 calories (57% of total calories).
• Protein sources: pechuga de pollo asada, patatas en freidora de aire provide essential amino acids for muscle health.
• Energy sources: patatas en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
patatas en freidora de aire
180gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
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