Pechuga de pollo con patatas al horno
Nutritional Overview
Plato saludable con pechuga de pollo a la plancha y patatas al horno, con un poco de spray de aceite para reducir grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo con patatas al horno contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo con patatas al horno provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pechuga de pollo con patatas al horno is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pechuga de pollo con patatas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga de pollo con patatas al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 280 calories (60% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
spray de aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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