Pechuga de Pollo con Papas Fritas
Nutritional Overview
A meal consisting of 150g of chicken breast providing high protein and low fat, paired with 150g of air-fried potatoes contributing moderate carbs and fat, totaling approximately 550 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pechuga de Pollo con Papas Fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga de Pollo con Papas Fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pechuga de Pollo con Papas Fritas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pechuga de Pollo con Papas Fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pechuga de Pollo con Papas Fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas (freidora de aire) contributes 385 calories (70% of total calories).
• Protein sources: Pechuga de pollo, Papas fritas (freidora de aire) provide essential amino acids for muscle health.
• Energy sources: Papas fritas (freidora de aire) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas fritas (freidora de aire)
150gr
Protein: 4g
| Carbs: 35g
| Fat: 16g
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