Pechuga de pollo con pan integral
Nutritional Overview
Grilled chicken breast with two slices of whole wheat bread, providing a high-protein, moderate-carb meal with low fat and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo con pan integral contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo con pan integral provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pechuga de pollo con pan integral is an excellent energy source for active individuals and athletes.
• Pechuga de pollo con pan integral contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga de pollo con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pan integral
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Aceite / grasa para parrilla (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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