Pechuga de pollo al horno con arroz
Nutritional Overview
El plato contiene pechuga de pollo al horno acompañada de una porción pequeña de arroz cocido. Es una comida baja en azúcar y con buen aporte de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga de pollo al horno con arroz contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga de pollo al horno con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pechuga de pollo al horno con arroz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga de pollo al horno con arroz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga de pollo al horno con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo al horno contributes 265 calories (69% of total calories).
• Protein sources: Pechuga de pollo al horno provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo al horno
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
Arroz cocido
60gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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