Pechuga con verduras y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, verduras mixtas cocidas (judías verdes, coliflor, calabaza, cebolla) y ensalada fresca con lechuga, tomate, cebolla morada, maíz, zanahoria y brotes verdes. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según la regla.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con verduras y ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con verduras y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pechuga con verduras y ensalada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga con verduras y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pechuga con verduras y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (53% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas (judías verdes, coliflor, calabaza, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Verduras mixtas (judías verdes, coliflor, calabaza, cebolla)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maíz dulce
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brotes verdes/mezcla de hojas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva (estimado para cocción)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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