Pechuga con verduras
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha, judías verdes y patata cocidas, y tomate fresco. No se observan ingredientes altos en azúcar o grasas saturadas. Valores estimados, ingredientes con calorías desconocidas se asignan 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pechuga con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga con verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pechuga con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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