Pechuga con papa y vegetales
Nutritional Overview
A balanced meal with high protein from chicken breast, moderate carbs from potatoes and vegetables, low fats, and natural sugars from carrots and broccoli.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con papa y vegetales contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con papa y vegetales provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pechuga con papa y vegetales is an excellent energy source for active individuals and athletes.
• Pechuga con papa y vegetales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga con papa y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Papa, Brócolis provide essential amino acids for muscle health.
• Energy sources: Papa, Brócolis, Zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Papa
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Brócolis
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Zanahorias
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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