Pechuga con papa y atún
Nutritional Overview
Comida rica en proteínas con pechuga de pollo, carbohidratos en papa y grasas saludables del atún en aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pechuga con papa y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pechuga con papa y atún provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pechuga con papa y atún is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pechuga con papa y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga con papa y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en aceite de oliva contributes 245 calories (47% of total calories).
• Protein sources: Pechuga de pollo, Papa, Atún en aceite de oliva provide essential amino acids for muscle health.
• Energy sources: Papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papa
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Atún en aceite de oliva
100gr
Protein: 21g
| Carbs: 4g
| Fat: 14g
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