Pechuga con coles y pimientos
Nutritional Overview
Plato compuesto por pechuga de pollo con salsa de mostaza, acompañado de coles de bruselas y tiras de pimiento rojo. Valores estimados; ingredientes y cantidades desconocidas se han puesto a 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pechuga con coles y pimientos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pechuga con coles y pimientos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pechuga con coles y pimientos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga con coles y pimientos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga con coles y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 140 calories (54% of total calories).
• Protein sources: pechuga de pollo, coles de bruselas provide essential amino acids for muscle health.
• Energy sources: coles de bruselas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
coles de bruselas
80gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de mostaza
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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