Pechuga con champiñones y boquerones
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con especias, champiñones salteados y boquerones en vinagre. No se observan ingredientes con azúcares añadidos. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con champiñones y boquerones contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con champiñones y boquerones provides 46g of protein, supporting muscle growth, repair, and satiety.
• Pechuga con champiñones y boquerones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga con champiñones y boquerones contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga con champiñones y boquerones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (51% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Champiñones salteados, Boquerones en vinagre provide essential amino acids for muscle health.
• Energy sources: Champiñones salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Champiñones salteados
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Boquerones en vinagre
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Aceite de oliva y especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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