Pechuga con arroz y lechuga
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y lechuga fresca. Se estima que se usó una pequeña cantidad de aceite para cocinar. No se observan otros ingredientes visibles. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con arroz y lechuga contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con arroz y lechuga provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pechuga con arroz y lechuga provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pechuga con arroz y lechuga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga con arroz y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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