Pechuga con aguacate
Nutritional Overview
Plato saludable con pechuga de pollo sazonada, aguacate en rodajas, tomates cherry y queso cottage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga con aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga con aguacate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pechuga con aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pechuga con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pechuga con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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