Pechuga a la plancha con plátano hervido
Nutritional Overview
Este plato contiene pechuga de pollo a la plancha acompañada de plátano hervido. Es una opción equilibrada en proteínas con bajo contenido de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga a la plancha con plátano hervido contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga a la plancha con plátano hervido provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pechuga a la plancha con plátano hervido is an excellent energy source for active individuals and athletes.
• Pechuga a la plancha con plátano hervido contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pechuga a la plancha con plátano hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 250 calories (64% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
Plátano hervido
150gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
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