Pechuga a la plancha con brócoli hervido y puré de plátano maduro
Nutritional Overview
Plato con pechuga a la plancha, brócoli hervido y puré de plátano maduro. Estimación ajustada según la corrección del usuario, con buen aporte de proteína, carbohidratos moderados y azúcares naturales del plátano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga a la plancha con brócoli hervido y puré de plátano maduro contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga a la plancha con brócoli hervido y puré de plátano maduro provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pechuga a la plancha con brócoli hervido y puré de plátano maduro is an excellent energy source for active individuals and athletes.
• Pechuga a la plancha con brócoli hervido y puré de plátano maduro contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga a la plancha con brócoli hervido y puré de plátano maduro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga a la plancha contributes 210 calories (47% of total calories).
• Protein sources: pechuga a la plancha provide essential amino acids for muscle health.
• Energy sources: puré de plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga a la plancha
140gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
puré de plátano maduro
130gr
Protein: 1g
| Carbs: 30g
| Fat: 7g
brócoli hervido
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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