Pechuga a la Parrilla con Ensalada
Nutritional Overview
A balanced meal of grilled chicken breast providing high protein with a fresh vegetable salad and green apple, complemented by a light yogurt dressing. Low in fat and rich in vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pechuga a la Parrilla con Ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pechuga a la Parrilla con Ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pechuga a la Parrilla con Ensalada is an excellent energy source for active individuals and athletes.
• Pechuga a la Parrilla con Ensalada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pechuga a la Parrilla con Ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 165 calories (52% of total calories).
• Protein sources: Pechuga de pollo a la parrilla, Aderezo de yogur provide essential amino acids for muscle health.
• Energy sources: Media manzana verde, Aderezo de yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Media manzana verde
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Aderezo de yogur
30gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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