Pecel telur rebus
Nutritional Overview
Makanan ini terdiri dari telur rebus, sambal kacang, sayuran rebus, dan lontong. Beberapa nilai nutrisi seperti gula diperkirakan, dan jika ada bahan yang tidak terlihat jelas, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pecel telur rebus contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pecel telur rebus offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pecel telur rebus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pecel telur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pecel telur rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambal kacang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sayuran rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lontong
Protein: 0g
| Carbs: 0g
| Fat: 0g
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