Peas with Bacon Sauce
Nutritional Overview
Estimated meal from visible ingredients: green peas, small bacon pieces, and tomato-based sauce. Calories equal the sum of ingredient calories. Some seasonings and exact sauce contents are not fully visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Peas with Bacon Sauce provides moderate energy and can fit well into most balanced meal plans.
• Peas with Bacon Sauce offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Peas with Bacon Sauce is an excellent energy source for active individuals and athletes.
• Peas with Bacon Sauce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peas with Bacon Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 189 calories (66% of total calories).
• Protein sources: green peas, bacon provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
210gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
tomato sauce
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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