Peas and chicken jerky
Nutritional Overview
This meal includes canned green peas and 30 grams of chicken jerky. Nutritional values are estimated based on standard servings of these ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Peas and chicken jerky provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peas and chicken jerky provides 25g of protein, supporting muscle growth, repair, and satiety.
• Peas and chicken jerky provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Peas and chicken jerky contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peas and chicken jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned green peas contributes 120 calories (53% of total calories).
Detailed Ingredient Breakdown
Canned green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken jerky (30 grams)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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