Pear Chicken Salad Mix
Nutritional Overview
A nutritious salad combining protein-rich chicken thighs with fresh pears and mixed greens, providing a balanced intake of protein, carbs, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pear Chicken Salad Mix contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pear Chicken Salad Mix provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pear Chicken Salad Mix is an excellent energy source for active individuals and athletes.
• Pear Chicken Salad Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pear Chicken Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Thigh contributes 240 calories (58% of total calories).
• Protein sources: Chicken Thigh, Mixed Salad provide essential amino acids for muscle health.
• Energy sources: Pears, Mixed Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pears
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chicken Thigh
150gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
Mixed Salad
200gr
Protein: 13g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!