Peanut Protein Bar
Nutritional Overview
This is a high-protein, low-sugar peanut butter flavored bar with approximately 200 calories. Some ingredient values are estimated due to limited packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Peanut Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peanut Protein Bar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Peanut Protein Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (45% of total calories).
• Protein sources: Peanut butter, Whey protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanut butter
25gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
Whey protein
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Chocolate coating
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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