Peanut Chocolate Protein Bar
Nutritional Overview
This is a Nature Valley Protein Bar (Peanut & Chocolate) weighing 40g. Estimated values are based on typical ingredient breakdowns. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Peanut Chocolate Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut Chocolate Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanut Chocolate Protein Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Chocolate Protein Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peanut Chocolate Protein Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted peanuts contributes 80 calories (41% of total calories).
• Protein sources: Roasted peanuts, Soy protein isolate provide essential amino acids for muscle health.
• Energy sources: Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted peanuts
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Chocolate chips
8gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Soy protein isolate
6gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Sugar syrup
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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