Peanut Choco Protein Bar
Nutritional Overview
This is a protein bar with peanuts and dark chocolate. Estimated values based on a 40g bar. Some ingredient values are approximated due to limited packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Peanut Choco Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut Choco Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanut Choco Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Choco Protein Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peanut Choco Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 100 calories (48% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Dark chocolate, Rice crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Dark chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Rice crisps
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Honey
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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