Peanut Caramel Protein Bar
Nutritional Overview
Packaged protein bar with peanuts and caramel flavour. Nutrition is estimated from visible branding and typical values for a 55 gr protein bar with 32 percent protein. Missing exact label details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Peanut Caramel Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Peanut Caramel Protein Bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanut Caramel Protein Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Caramel Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peanut Caramel Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bar base contributes 111 calories (55% of total calories).
• Protein sources: protein bar base provide essential amino acids for muscle health.
• Energy sources: protein bar base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bar base
35gr
Protein: 14g
| Carbs: 10g
| Fat: 3g
peanuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
caramel coating
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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