Peanut Caramel Protein Bar
Nutritional Overview
Estimated values for a Joyfuel peanut, salted caramel, and milk chocolate protein bar. Some ingredient values are estimated and may not be exact. Missing values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Peanut Caramel Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peanut Caramel Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Peanut Caramel Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Caramel Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Peanut Caramel Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut contributes 60 calories (30% of total calories).
• Protein sources: peanut, protein blend provide essential amino acids for muscle health.
• Energy sources: salted caramel, milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanut
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
salted caramel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
milk chocolate
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
protein blend
20gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
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