Peanut Butter Yogurt Mix
Nutritional Overview
A creamy mixture of Greek yogurt and peanut butter, lightly sweetened with honey, providing a high-protein and nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Peanut Butter Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peanut Butter Yogurt Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Peanut Butter Yogurt Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Yogurt Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peanut Butter Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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