Peanut Butter Toast
Nutritional Overview
One slice of whole wheat bread topped with peanut butter and a light honey drizzle. Nutritional values are estimated from the visible portion; no clearly visible missing ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Toast contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Peanut Butter Toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Peanut Butter Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 190 calories (60% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
38gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honey
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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