Peanut Butter Toast
Nutritional Overview
This meal consists of one slice of whole wheat bread with peanut butter spread. All visible ingredients are included. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peanut Butter Toast provides moderate energy and can fit well into most balanced meal plans.
• Peanut Butter Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Peanut Butter Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Peanut Butter Toast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peanut Butter Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 180 calories (67% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
peanut butter
30gr
Protein: 7g
| Carbs: 11g
| Fat: 12g
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