Peanut Butter Sandwich
Nutritional Overview
This meal consists of two slices of whole wheat bread with peanut butter spread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peanut Butter Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Butter Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Peanut Butter Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 200 calories (54% of total calories).
• Protein sources: Whole wheat bread, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
Peanut butter
32gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
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