Peanut Butter Sandwich
Nutritional Overview
A peanut butter sandwich provides a balanced source of protein, healthy fats, and carbohydrates with moderate sugar content. It is an energy-dense meal suitable for quick nourishment.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Sandwich contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Peanut Butter Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Butter Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 240 calories (63% of total calories).
• Protein sources: Bread, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Bread, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Peanut Butter
32gr
Protein: 9g
| Carbs: 12g
| Fat: 16g
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