Health Insights & Benefits
• Peanut Butter Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Peanut Butter Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Peanut Butter Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (50% of total calories).
