peanut butter protein bar
Nutritional Overview
This is a peanut butter protein bar with a protein blend, peanut butter coating, sugar syrup, and crisped rice. All visible ingredients are estimated. Some values may be missing or approximate; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, peanut butter protein bar provides moderate energy and can fit well into most balanced meal plans.
• peanut butter protein bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• peanut butter protein bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• peanut butter protein bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing peanut butter protein bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter coating contributes 80 calories (38% of total calories).
• Protein sources: protein blend provide essential amino acids for muscle health.
• Energy sources: peanut butter coating, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein blend
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
peanut butter coating
20gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
sugar syrup
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
crisped rice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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