Peanut Butter Honey Toast
Nutritional Overview
One slice of whole wheat toast topped with peanut butter and honey. Nutritional values are estimated from the visible portion. No clearly visible missing ingredients; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Honey Toast contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Honey Toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Peanut Butter Honey Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Peanut Butter Honey Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Peanut Butter Honey Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (54% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
honey
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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