Peanut Butter Blueberry Toast
Nutritional Overview
Dette er en skive fullkornsbrød med peanøttsmør, blåbær og litt sjokoladebiter. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peanut Butter Blueberry Toast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Peanut Butter Blueberry Toast offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Peanut Butter Blueberry Toast is an excellent energy source for active individuals and athletes.
• High in fats (17g), Peanut Butter Blueberry Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peanut Butter Blueberry Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 160 calories (47% of total calories).
• Protein sources: Whole grain bread, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Peanut butter, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Peanut butter
30gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chocolate chips
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!